Article 3 – “3 proven benefits of white noise for better sleep”

White noise is more than just background noise.
Studies have shown that it stabilizes brain activity during sleep and reduces nighttime awakenings .
Here are 3 concrete benefits:

Faster sleep onset – white noise masks disturbing sounds.
Deeper sleep – the brain remains in a state of constant relaxation.
Less stress – it reduces levels of cortisol, the stress hormone.

The Noova Sleep Machine combines several types of soothing sounds , including white noise, waves and rain.
It's the perfect tool to get back to natural sleep , without screens or apps.

🌙 “Close your eyes, press play, let the calm settle in.”

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