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Article 3 – “3 proven benefits of white noise f...

White noise is more than just background noise. Studies have shown that it stabilizes brain activity during sleep and reduces nighttime awakenings . Here are 3 concrete benefits: ✅ Faster...

Article 2 – “Why light influences your sleep mo...

Light plays a central role in our biological rhythm. A cold or bluish light, typical of screens, disrupts your internal clock . Conversely, a warm and soft light prepares your...

Article 1 – “The secret to deep sleep: the scie...

Deep sleep has become a luxury for many. External noises, stress, screens… our brains no longer switch into “pause” mode. That's where Noova comes in. Thanks to its soothing natural...